Does Trekking Pole Weight Matter?

Are you looking to buy a new pair of trekking poles but are not sure about suitable weight? Also, do you want to know if you need one pole or two? Read on, you will find answers to all your questions.

Does trekking pole weight matter?

Yes. It is important to take weight into account when purchasing trekking poles. On the one hand, if your poles are too heavy, you could find yourself with arm fatigue and pain. On the other hand, light poles might not be sturdy enough for tough terrain or have enough grip when walking on muddy surfaces.

How Heavy Should Trekking Poles Be?

If you are a beginner or someone who walks for fitness and does not use poles frequently, it is alright to invest in lightweight poles.

I like when they are at or around 20 ounces in weight.

However, if you plan on using trekking poles for long distances and uneven terrains, then you should go for a slightly heavier pair.

A heavier pole will be more durable and sturdy. You will feel less fatigued, and your arm muscles will not be strained as much as they would with lighter poles.

The weight of trekking poles depends on the material they are made from, the design of the grip, and the number of segments they have.

The more segments a pole has, the lighter it will be. However, it is more likely to break if you use it too much or use it with too much force.

The tips also make a difference in terms of weight. Generally, the more segmented tips are lighter. However, tips that are made of foam might not offer as much grip on slippery surfaces. Make sure you choose the right type of tip for your needs.

Do Trekking Poles Count As Worn Weight?

Yes. Trekking poles are worn on the body, just like a backpack. They are considered worn weight. You must take into consideration their weight when planning your backpacking trip.

How to Choose the Right Pair of Trekking Poles

If you are looking for a good pair of trekking poles, take the time to read reviews to find out which ones are the best.

The last thing you want is for your poles to break when you are in the middle of an important hike or trip. And if they do break, it would be good to have them fixed or replaced quickly so that you can get back on track.

A good pair of poles will be durable, sturdy, and comfortable. You can find them online or in stores near you.

If you are looking for the best lightweight trekking pole for your needs, then you should check out the most durable and lightweight trekking poles on the market right now. They come in different shapes and sizes, but they are all lightweight with great grip.

It is important to take weight into account when purchasing trekking poles.

Other Considerations When Choosing Trekking Poles

The above information is useful when choosing a pair of trekking poles for beginners or those who go on shorter walks. However, there are many other factors that you should take into consideration.

  • If you are hiking in snowy or icy conditions, choose trekking poles that have baskets with spikes on the bottom. This will prevent the pole from sinking into the snow or getting it stuck in ice, making it easier to get your footing on uneven terrain.
  • Trekking poles with shock absorbers are ideal for strenuous hikes through rocky terrains or mountains where you might need to jump over logs or climb rocks. You will not feel the same fatigue in your arms with shocks as you would if you used regular poles.
  • Make sure that the latch of your trekking poles is sturdy enough to hold them together firmly. This will prevent them from breaking apart or opening unexpectedly when you are out hiking on rough terrain.
  • Prevention is better than cure, so make sure to purchase trekking poles with replaceable tips and grips so that they can be serviced easily when they wear off.

Hiking Staff Vs Trekking Pole [Key Differences]

What’s the difference between hiking staff and trekking poles?

A hiking staff is used by hikers who plan on taking long hikes. They are very helpful if you are planning to trek through high mountains, deep valleys, and over rocky terrains. A hiking staff is handcrafted from wood or aluminum and can be up to 6 feet in length.

On the other hand, trekking poles are made of lightweight materials like carbon fiber or fiberglass for elderly types who go on short hikes around their neighborhood.

The best thing about trekking poles is that they are lightweight, durable, and more affordable than hiking staff. They are also easily stored when not in use. They come with replaceable tips and grips for easy service after heavy use.

Therefore, I believe that trekking poles are the best type of poles for trips you take for fitness, fun, and hobbies. It’s the next best thing for hiking staff especially if you want to save some space in your backpack while on a trip or hike.

One Trekking Pole Or Two?

If you are planning on hiking mostly for fitness, then I suggest that you buy one trekking pole. You can use it to take the weight off your knees if they start to hurt, and it will be easier for you to keep your balance during the trip.

However, if you are planning on taking longer hikes with strenuous terrain features like steep slopes, high mountains, deep valleys, and lots of rocks and logs to hop over, then two trekking poles are better. They will help you maintain your balance and take the strain off your knees.

It is best to buy two trekking poles if you are planning on traveling all over the world. They are easy to store in your backpack or luggage when not in use, and they are great for strenuous hikes with difficult terrain.


The best trekking poles will have a lightweight design with secure designs to prevent them from breaking. They should also have replaceable tips and grips so you can easily service them when they start to wear out.

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